Your extra edge over the competition.
Most squads give you the same session as everyone else. HPAN adds time with a mentor who has already won at the top, in your sport. Built for athletes with and without disability.
Everyone in your squad trains hard.
In a group, you rarely get time one on one with the coach.
That extra time is your edge.
The extra edge over your competitors.
Our coaches are mentors who have already achieved at the top. They add what a group session cannot.
On top of your program
HPAN works alongside your club, school or squad coach. It adds to your training and does not replace it.
Coaches who have done it
State and national champions, international athletes and professional prospects, still competing in your sport.
The attention squads cannot give
Group training is a strong base, but one coach looks after many athletes. We give you time just for you.
Where our coaches compete.
Five coaches. More on the way.
Mentors who have already achieved at the top of their sport. More coaches are joining.
Evan
National finalist
Ryan
Australian youth squad
Ethan
State and national champion · US Division 1
Dylan
State and national champion · World junior
Dan
S9 Para-swimmer · Paralympic pathway
Coach with HPAN
Built for athletes with disability too.
Learn from Dan Rigby, an S9 Para-swimmer on the Paralympic pathway and part of Swimming Australia's National Para Flippers Squad. Dan looks after every athlete with disability at HPAN and coaches mindset too.
- Mentoring from an athlete who has been through the para pathway
- Coaching built around your sport, your body and your goals
- An addition to your current program, not a replacement
Pick how you want to train.
Start free. Move up when you want more.
Also from HPAN: recovery boots to rent for $80 a week or buy for $400.
See how we coach.
A free guide, short videos and athlete interviews. Look around before you join.
Free coaching guide
What athlete-led coaching looks like, and what our coaches have learned from competing. [Guide goes live once you upload the PDF.]
Learn from athletes who are still in the arena.
Add the extra edge to your training.
Good to know.
Get your extra edge.
Tell us your sport and your level. We will point you to the right plan and the right coach.
Get started freeYour extra edge over the competition.
Most high school and under-18 athletes train in groups. HPAN adds the individual attention that sets you apart.
The problem
Group training is a strong base. It just cannot give every athlete individual time.
Training is group-based
In school and under-18 squads, one coach looks after many athletes, so one-on-one time is limited.
Your competitors train the same
If everyone follows the same sessions, the edge comes from what you do on top of them.
Few have a mentor who has done it
Advice from someone who has won at state, national and international level is rare.
An addition, not a replacement.
HPAN works alongside your current program. Our coaches are mentors who have achieved at the top and still compete.
- Works alongside your club, school or squad coach
- Mentors with state, national and international results
- Individual attention in your sport, one-on-one or in a small group
- Choose how much: free guide, resource library, coaching or a custom plan
Five reasons it works.
Built by champions
State and national champions, international athletes and professional prospects, all still competing.
One-on-one attention
Squads give you a share of the coach. We give you time of your own.
An addition, not a replacement
HPAN works alongside your club, school or squad coach, so your current program stays as it is.
Matched to your sport
Swimming, water polo, gym and running, each led by someone who competes in it.
Para athletes welcome
HPAN is built for athletes with and without disability, with mentoring from a Para-swimmer on the Paralympic pathway.
How it works
Three steps from sign-up to training.
Tell us your sport
Send your sport, level and goals. It takes two minutes.
Pick a plan
Free guide, Plus resources, or Pro coaching with a coach in your sport.
Start training
Get your resources or your first session booked, then build from there.
Meet your coaches.
Each coach specialises in the sport they compete in.
Evan
National-level swimmer and national finalist. Placed 2nd in the U19 age group at the Australian Short Course National Championships. [Add event, year and a line about your coaching style.]
- Swimming: technique, race prep and training load
- Gym: strength work built around swimmers
Ryan
International-level water polo player and Australian youth squad member. Has competed internationally in California, USA. [Add year, tournament and a line about your coaching style.]
- Water polo: fundamentals, positioning and match fitness
- Gym: strength and conditioning for water sports
Ethan
National-level swimmer for Knox Pymble Swim Club. First place across multiple years of state and national championships, world-ranked in the U18 age group, and signed with LevelUp Athletics for the US Division 1 pathway, with the potential to go professional. [Add events, years and a line about your coaching style.]
- Swimming: technique, race prep and training load
Dylan
Australian junior sprinter in the 100m, 200m and relays. State and national champion, international runner who competed at the world junior championships in 2026, with the potential to go professional. [Add best events and a line about your coaching style.]
- Sprints: 100m and 200m technique, speed work and relay handovers
Dylan in training.
Dan
Australian Para-swimmer classified S9, representing Knox Pymble Swim Club and Swimming Australia's National Para Flippers Squad. On the Paralympic pathway. Dan leads HPAN's para program and looks after every athlete with disability who joins. He is also a mentor and mindset coach for the wider network. [Add best events, results and a line about your coaching style.]
- Para swimming: technique, race prep and the pathway to national level
- Mindset and mentoring for athletes of every background
More coaches, more sports.
We are still onboarding coaches. If you compete at a high level in a sport we do not cover yet, we want to hear from you.
Apply to coachElite coaching for athletes with disability.
HPAN is built for athletes with and without disability. Learn from a Para-swimmer on the Paralympic pathway.
Meet Dan.
Dan represents Knox Pymble Swim Club and Swimming Australia's National Para Flippers Squad, and is on the Paralympic pathway. He looks after every para athlete at HPAN and is also a mentor and mindset coach. [Add best events and results.]
Dan on the pathway.
A look at the training and the pool environment behind Para swimming at national level.
Mentoring from someone on the pathway.
Someone who has done it
Dan competes at S9 classification at national level and is on the Paralympic pathway, so he knows what it takes.
Built around you
Coaching built around your sport, your body and your goals. [Add how sessions are adapted.]
Alongside your program
Works with your current coach, club or school program. It adds to your training and does not replace it.
Athletes, families and clubs.
Para athletes
Athletes training and competing in para sport, at any level.
Athletes with disability
Athletes who want to train and compete and want coaching built around them.
Parents and carers
Families looking for a mentor who understands the pathway. [Add what support you can give families.]
Get your extra edge.
Tell us your sport, your classification if you have one, and your goals.
Get in touchPick your level of coaching.
Start free and move up whenever you are ready.
Also from HPAN: recovery boots to rent for $80 a week or buy for $400.
Prices in AUD. Pro is billed monthly. Payments for now are by bank transfer or invoice after you get in touch; there is no card checkout on this page.
Questions
A look inside.
Free guides, short videos and athlete interviews. See how we coach before you join.
The HPAN coaching guide.
What athlete-led coaching looks like, and what our coaches have learned from competing. [Guide goes live once you upload the PDF.]
Request the guideShort videos
Quick sports ideas in 40 seconds. Each card will link to the Instagram post.
Video title one
One-line description.
Video title two
One-line description.
Video title three
One-line description.
Video title four
One-line description.
Athlete interviews.
Conversations with local and national athletes about how they train, recover and compete.
Rent them. Or keep them.
Compression recovery boots for after training. Try a pair, then rent by the week or buy outright.
Recovery between sessions.
Air compression boots that wrap the legs and run a gentle, timed cycle while you sit back.
- Rent for $80 a week
- Buy for $400
- Free on-site demo for clubs, clinics and gyms
- Based in Sydney, with delivery by arrangement [confirm areas]
Rent
- Delivered and collected [confirm]
- Short intro on how to use them
- Rent for as long as you need
Comfort and recovery-routine use only. Not a medical device. If you have a medical condition, are pregnant, or have concerns about your circulation, check with your doctor or health professional before using. Prices in AUD. Your consumer guarantee rights under Australian Consumer Law apply to all purchases.
Join HPAN.
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